Massage Therapies in London
Deep tissue massage
A deep tissue massage London may involve:
What is it?
Deep tissue massage is ideal for attending to stiff areas and painful ‘trouble spots’ in the body. Using slow, deliberate strokes, the therapist applies pressure to layers of muscles, tendons and tissues lying deep beneath the skin.
Though less rhythmic than other types of massage, deep tissue massage may be equally as therapeutic, relieving chronic patterns of tension as well as helping with muscle injuries such as back strain or back sprain.
Problems massage can help
Сontraindications
Contraindications for deep tissue massage are:
Sports massage
Sports massage London falls into three categories:
What is it?
Sports massage was developed with three functions in mind: to help athletes prepare their bodies for optimal performance, to help them recover after a big event, and simply to enable them function well during training.
Contrary to what the name suggests, you don’t have to be an athlete to benefit from sports massage; roundly speaking, sports massage can be beneficial for anyone with injuries, chronic pain or restricted range of motion, its simple aim being to prevent and heal injuries to muscles and tendons.
Problems massage can help
Сontraindications
While a sports massage can be slightly uncomfortable at times, this discomfort should never reach unbearable levels. Clients are encouraged to speak up and let the masseuse know if, at any point, the massage becomes too painful.
Additionally, due to the nature of the massage, sports massage is best avoided if you are suffering from:
Relaxation massage
Relaxation massage London may be:
What is it?
A relaxation massage is the perfect way to de-stress, unwind and chill out. Using light, flowing strokes and high- quality massage oils when desired, this massage is geared towards the careful release of muscles and the calming of the nervous system. A relaxation massage is a mild form of massage and not designed to address injuries or problem spots; for this kind of work you are better off enlisting for a deep tissue or sports massage.
Essentially, a relaxation massage is a gentle, nurturing massage, ideally for when you need a little pampering and self-care.
Problems massage can help
Сontraindications
You should avoid receiving a relaxation massage if you are suffering from:
Therapeutic massage
Therapeutic massage London may be:
What is it?
Therapeutic massage is defined as the mobilisation of soft tissue (such as muscle, fascia and body fluids) with the aim of restoring normal bodily performance on a systemic, biomechanical and functional level. Therapeutic massage can be used to assist in the treatment of most musculoskeletal and associated problems; administered regularly, it is likely to result in improved circulatory, lymphatic and neurological functioning.
A therapeutic massage can be stimulating or soothing depending on the technique, depth and speed.
Problems massage can help
Сontraindications
Contraindications of therapeutic massage are:
Lymphatic drainage massage London
What is it?
This hands-on treatment uses gentle, repetitive strokes to soothe and support the lymphatic system; an organic system which plays a crucial role in protecting you from infection and disease.
Sometimes referred to as a ‘detox massage’, this type of massage will support your body’s internal filtration mechanisms, removing waste and toxicity via the lymphatic fluid and keeping your immune system at optimum level.
Problems massage can help
Сontraindications
The following people should avoid receiving a lymphatic drainage massage:
Anti-cellulite massage London
What is it?
This hands-on treatment uses stroking, kneading and rhythmic motions to loosen fatty tissues and smooth out the skin’s surfaces.
By treating the areas where cellulite most commonly appears, this process aims to boost blood circulation, improve collagen production and encourage the body’s natural healing processes.
Problems massage can help
Anti-cellulite massage can help:
Сontraindications
The following people should avoid receiving an anti-cellulite massage:
Massage for pregnant women
Pregnancy massage falls into two categories:
What is it?
Pregnancy massage’ is an umbrella term for any hands-on massage designed to be administered either during or after pregnancy
(hence prenatal and postnatal massage).
Problems massage can help
Сontraindications
You should avoid receiving a pregnancy massage:
Foot massage London / Reflexology London
What is it?
Reflexology is the application of pressure to specific points in the feet, hands, and ears.
These reflex points are understood to correspond to organs and systems within the body, and the correct pressure, when applied
Problems massage can help
Сontraindications
A reflexology massage should be avoided when the following apply:
Facial massage
What is it?
Facial massage is a specialised procedure which works directly on the face, eliminating imperfections and promoting the appearance of younger looking, healthier skin.
By increasing circulation, facial massage can effectively slow down the ageing process, firming the tissue, smoothing out wrinkles and strengthening the tone of weakened muscles.
Furthermore, facial massage may help to release toxins from beneath the skin, and has proven helpful in the treatment of skin conditions such as acne.
Problems massage can help
Сontraindications
Facial massage is not recommended if you suffer from any of the following:
We provide our massage services in London, Chinbrook and Southend region. However, for our clients we do mobile massage treatments all across London and surrounding areas.
Book an appointment for a massage, therapy or acupuncture session today.